KI-mo Qi Gong & Body Intelligence
- 17:30–20:00
- Indoor space in 1020 Vienna Near the U3 station Kardinal-Nagl-Platz
- Language:German / English as needed
This event has already taken place.
An evening for moving, becoming still and discovering together.
We open the body with elements from Qi Gong and the internal arts and work with simple experiential exercises – alone, in pairs and as a group.
Sometimes we only change our attention, our tension or our inner attitude and observe what happens. Does a movement become easier when we hold on less? Can we stay soft and feel strength at the same time? Light resistance, agreed beforehand, can also help us notice such differences more clearly.
It is not about performing anything perfectly or reaching a particular result. We try things out, sense and compare.
You need no prior experience and do not have to believe in anything. Curiosity is enough.
Sometimes a small shift makes a surprising difference.
What to expect
- Settling into the body with Qi Gong and gentle movement
- Exploring softness and inner strength
- Meditation in stillness
- Noticing more consciously how body, thoughts and feelings interact
- Discovering what we were not aware of before
- Experimenting playfully with attention, intention and energy
- Noticing how we react automatically when faced with a small, voluntary challenge – and what changes when unnecessary struggling eases
- Exploring connection, trust, leading and clear boundaries in partner exercises
- Time for sensing afterwards and integrating
Please bring
- Comfortable clothing
- Yourself – just as you are
- Optional: a meditation cushion
This event has already taken place.