KI-mo blog – Qi Gong, Body Intelligence and meditation

The intention remains. Only the urgency grows quieter.

What happens when you look not at things – but at the space between them?

Sometimes the first step is not a step. But a breath.

Stillness is not empty. It is full of what we otherwise fail to hear.

A brief moment in everyday life can be enough to notice more of your body, your surroundings and what is here right now.

Not a shelf of esoterica, not a lifestyle trend. An attempt to clarify.

One of my teachers: Adam Molnár teaches Nei Gong in the Lotus tradition. Why I recommend his training – and what Nei Gong actually is.

What inner abilities, values and virtues do I want to live by? A list to explore – and an evening review.

The tree stands there. You see it here. An invitation to explore the difference between a thing and your experience of it.

An ancient practice from China that combines stillness with movement. On Dao, Yin and Yang – and the relationship between attention and energy.

Meditation is not an action, but a state that arises. Why the word now refers to two different things – and where I disagree.