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Practice evening

KI-mo Qi Gong & Body Intelligence

  • 17:00–19:30
  • Indoor space in 1020 Vienna Near the U3 station Kardinal-Nagl-Platz You will receive the exact address when you register.
  • Pay what you can, € 10 – 30
  • Language:German / English as needed
To registration Add to calendar

An evening for moving, becoming still and discovering together.

We open the body with elements from Qi Gong and the internal arts and work with simple experiential exercises – alone, in pairs and as a group.

Sometimes we only change our attention, our tension or our inner attitude and observe what happens. Does a movement become easier when we hold on less? Can we stay soft and feel strength at the same time? Light resistance, agreed beforehand, can also help us notice such differences more clearly.

It is not about performing anything perfectly or reaching a particular result. We try things out, sense and compare.

You need no prior experience and do not have to believe in anything. Curiosity is enough.

Sometimes a small shift makes a surprising difference.

Paul Ennemoser
I guide you through the evening and create a clear, open setting in which you can try things out, notice and compare at your own pace. Paul Ennemoser

What to expect

We arrive, open up our perception, experiment and meet one another. At the end there is time for sensing afterwards.

Arriving and moving

  • Settling into the body with Qi Gong and gentle movement
  • Exploring softness and inner strength

Noticing

  • Meditation in stillness
  • Noticing more consciously how body, thoughts and feelings interact
  • Discovering what we were not aware of before

Experimenting

  • Experimenting playfully with attention, intention and energy
  • Noticing how we react automatically when faced with a small, voluntary challenge – and what changes when unnecessary struggling eases

Meeting and sensing afterwards

  • Exploring connection, trust, leading and clear boundaries in partner exercises
  • Time for sensing afterwards and integrating

Please bring

  • Comfortable clothing
  • Yourself – just as you are
  • Optional: a meditation cushion

Registration

If you would like to join, just send me a short message – I look forward to seeing you.

You choose the amount yourself, between €10 and €30 – or whatever feels right for you.

Register by email
or via WhatsApp / SMS / Signal

You will receive a short confirmation and – if the address is not listed publicly – the exact venue details.

Do you have questions about the room, steps, seating or adjustments? Write to me beforehand – then we can clarify the specific situation honestly.